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Could your hormones be out of whack?
Do you sometimes feel like the Energizer Bunny…you just keep going and going and going? I suspect it happens a lot. In fact, it’s the American Way these days. Living life this way can be seen as having...
View Article3 Critical Lifestyle Practices to Balance Your Hormones
Last week, I wrote about how to know if your hormones are out of balance. That seemed to hit a nerve with many of you. The truth is, living in our society today is a recipe for creating hormonal...
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3 BIG Ways to Balance Hormones with Food
Have you ever considered that stress plays a part in what and how you eat and drink? Of course you have! Think about it: When you are particularly stressed, you may reach for something sugary, salty,...
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Chi-Chi-Chi-Chia Seeds!
Chia Seeds pack a nutritional punch in a very small serving! In a single tablespoon, you get the following:6 grams of FIBER3 grams of PROTEIN2.9 grams of OMEGA-3 FATTY ACIDSThese Chia seeds are grown...
View ArticleI'm doing a challenge and invite you to join me
I have a confession to make -- I've been eating too much sugar! Click here for a video of this post.If you know anything about my journey, you know that I have an issue with sugar. And, to be honest,...
View ArticleSomething I do to relieve anxiety
Since I have been working from home there is one thing I have absorbed A LOT of lately. Information. It's been from different resources -- people, books, the internet. There is an abundance of it...
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Thanksgiving wish + New recipe
So the holidays are here! I keep forgetting Thanksgiving is NEXT week! I don't know if you can relate, but around this time, I sometimes start to feel that extra squeeze around my belly area. I know...
View ArticleThe down side of gratitude
I received this video in my email inbox today and couldn't resist sharing it with you. You've heard and will hear a lot about gratitude in the next couple of days. This video puts a different spin on...
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Is your inner acid-alkaline balance off?
You’re probably wondering, “What is acid-alkaline balance?” I was totally unaware that I was out of balance myself until a few years ago. I experienced digestive troubles that contributed to an acidic...
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Quiet the noise + end of year feedback survey
Have you ever been in an environment where you felt like this image? We all have haven’t we?What if there wasn’t any audible sound, yet you felt this way just the same?I think we’ve all been there...
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